Greetings,
Beautiful soul.
I am Bella Luna and welcome to this guided meditation and visualization journey.
Before we begin,
Please make sure that you are in a comfortable position,
Either seated or lying down.
It is not advisable to listen to this recording while driving or operating heavy machinery.
Ensure that you are a good temperature and that you have a glass of water or another drink nearby.
If you need to arrange any of these things,
Feel free to pause the recording now.
Let's begin by placing our hands in our laps,
Palms facing upwards in receiving pose.
Now take your attention to the breath.
Breathing in deeply through the nose,
Holding for a moment and then breathing out fully and completely through the mouth.
Breathing in,
Hold and breathe out.
Breathing in,
Hold and breathe out.
Breathe in,
Hold and breathe out.
Now relax into this breathing as we continue.
If it feels more natural,
Then you can start breathing out through the nose.
It is completely up to you.
Now I want you to visualize a ball of divine white light straight ahead of you.
So piercing,
It would blind us if we were looking through our first two eyes,
But our third eye is accustomed to the brightness of source.
Breathe into this divine light soaking in its powerful rays.
Just as you would soak in the rays of our solar sun,
You can bathe in the rays of this spiritual sun.
Breathing in this divine light,
Connecting into your heart space,
Opening up a direct channel between you and the divine.
As you inhale and exhale,
Feel into this divine energy ebbing and flowing along this pathway.
This channel uniting you with this pure and infinite source of love.
Now on each in-breath,
Focus your mind on surrendering to the divine,
To the source,
The one,
The holiness,
The universe.
And on the out-breath,
Focus on releasing.
Releasing any discomfort in the body,
Any aches and pains.
Releasing any discomfort in your emotions,
Any sadness,
Fear,
Worry,
Anxiety.
Any jealousy or bitterness.
Any anger,
Frustration or resentment.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Now with your inside voice,
Repeat after me.
I surrender to the highest good for all and release that which no longer serves me.
I surrender to the highest good for all and release that which no longer serves me.
I surrender to the highest good for all and release that which no longer serves me.
By surrendering to the highest good for all,
By offering ourselves up to its loving embrace,
We allow for something better than our limited imaginations can perceive.
By surrendering to the divine,
We allow for infinite possibilities.
For magic and wonders that our minds cannot measure.
For greatness beyond expectation.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Inhale and surrender.
Exhale and release.
Now when you are ready,
Begin to wiggle your fingers and toes.
Rub the palms of your hands together,
Slowly coming back into the body.
When you are ready,
Bring your attention back into the room and slowly open your eyes.
If you enjoyed this guided meditation journey,
Please join my mailing list and like,
Comment and share it with your friends.
For further information on my services,
Please visit my website at Bella-Luna.
Org,
Details of which can be found in the description below.
Thank you for accompanying me on this journey.
I am Bella Luna and you are a pure and powerful being.
Much love and infinite blessings.
