13:15

Yoga Nidra Energy Body

Name: Yoga Nidra Energy Body
Uploaded: 2022-02-06T01:55:53.000Z
Duration: 13 min 15 s
Channel: Bekah Burrus
Description: Enjoy the perfect way to rest and digest your day! This meditation will bring you back to your body and will calm an overactive mind giving it something to focus on as we go through all the body parts, bringing each part of yourself into your awareness. Wonderful sleep aid!

by Bekah Burrus

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

Enjoy the perfect way to rest and digest your day! This meditation will bring you back to your body and will calm an overactive mind giving it something to focus on as we go through all the body parts, bringing each part of yourself into your awareness. Wonderful sleep aid!

Yoga Nidra Body Scan Sankalpa Heart Space Grounding Breathing Relaxation Sleep Focus Awareness Deep Breathing Relaxation Response Visualizations

Meet your Teacher

Bekah Burrus

Courtenay, BC, Canada

Meet your Teacher

Bekah Burrus

Courtenay, BC, Canada

© 2026 Bekah Burrus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.