Hello.
Welcome to our meditation for today.
Today we are going to inhale stars into our solar plexus and relight that fire that we hold there.
So we're going to start with getting into a comfortable position.
I like laying down for this one.
It helps with the angle.
So if you are going to lay down,
Make sure your head is comfy.
Maybe have a pillow under your knees.
Really allow yourself space to be here in this moment without anything else right now to worry or think about.
So once you're in a comfortable spot,
You can close your eyes or keep your eyes open,
Gently resting,
Gaze.
Take our hand left or right and place it on our belly.
Feel how our body is laying on the floor or on the bed.
The surface meeting all the parts,
Our back and our legs,
Allowing ourselves to sink into this beautiful held space of safety.
Start deepening our breath.
Belly breaths,
Inhaling our stomach,
Pooches out a little bit,
And exhale.
Belly button moves towards the floor.
Death relaying here.
You remember what we're laying on,
Mother Nature,
Earth,
The energy of nurture,
Protectedness.
We're letting ourselves root down,
Sink down.
When you feel rooted,
You can take your middle finger of the hand that's resting on your belly and place it in your belly button or on top of your belly button,
Like connecting from your hand to your belly button.
We're going to imagine and see in our mind's eye all the stars in the universe,
All the billions and trillions of stars shining and twinkling with so much power and fire and light in the sky.
We're going to imagine all of those in the sky.
When we take our breath in,
Breathing all of the light from the heavens into our belly button,
Into our solar plexus.
We're breathing in and all of that light is coming into our bellies.
And when we exhale,
We imagine it spiraling down like a corkscrew into us even deeper.
Inhaling all of the stars and exhaling,
Bringing it even deeper into our belly buttons,
Into our throne of power.
Imagining all the stars,
All the stars coming into our bodies,
All the ancient wisdom.
As we're doing this,
It's flooding our bodies with light and fire and passion and confidence and purpose.
Imagining the corkscrew coming down into our body,
All the stars coming down deeper,
Deeper,
Deeper,
Deeper,
Inhaling all the stars in the universe.
And now every cell in your body has fire and light in it.
Even more being replenished so deeply.
Bringing the ability to transform emotions,
Situations,
Food,
Water,
Transforming it into something that we need and want.
Inhaling all the stars,
Exhaling into a corkscrew into the belly button,
In through your middle finger,
Feeling that belly button.
Inhaling all the stars,
Exhaling into the belly button.
Inhaling all the stars,
Exhaling into the belly button.
Inhaling all the stars,
Exhaling into the belly button.
Feeling all the light within your body shining,
Shining out of your eyes,
Out of your mouth,
Out of your nostrils,
Out of your ears,
And the tips of your fingers,
And out the toes of your feet.
Feeling this complete transformation and regeneration like charging of a battery.
Full power,
Full support.
Stay in this space for as long as you want and need.
And know that this is always there.
The stars aren't going anywhere.
And if you feel complete,
Say thank you,
Thank you,
Thank you.
You can slowly start feeling your toes,
Your feet,
You might feel a connection with your hand on your belly and leave it there for a while.
When you open your eyes,
Keep that knowledge of the starlight within you.
Like.
