Cultivating Deep Gratitude And Contentment

This guided meditation begins with the practice of contentment, which is simply not needing anything to be different in the moment. From this base of contentment, we begin to cultivate gratitude, explore what we’re grateful for in different dimensions of life, and use our breath to deepen our experience.

Reviews

Thank you 🙏
This meditation gently helped me to allow more space in my mind/body/life to accept what is truly here.
OM ShantI

In my journey of intentionally adding to my daily meditation practice a guided gratitude one, this has been so far the most profound. Thank you

Grateful to have found this practice today! Very powerful, thank you 🙏🏽 Namasté 🧘🏽‍♀️🪷

Thank YOU, Jude! How wonderful, so much to be grateful for 🙏❤️

I like this openness of this meditation, allowing space to connect to what I am grateful rather than suggesting already a series of possibilities. It helped me start the day with a sense of expansion. Thanks