Finding Rest And Ease Through A Felt Sense Of Safety

This practice explores our felt sense of safety, and how bringing this into awareness and relating to our experience in a gentle and compassionate way can bring about more rest and ease, and help to cultivate an inner sense of safety. We bring our awareness into different areas of our body to find what best works to cultivate this warm sense of safety and ease.

Reviews

That was amazing,really helpful. Thanks so much 😊🙏🏻

Fabulous meditation for feeling safer than when I started 🙏
blessings of gratitude🙏

Lovely