Feeling: Mastery Is Not Control

People often think that emotional mastery is having control lover your feelings. This is not so. Controlling your feelings is impossible, and attempting to just leads to more inner conflict. Emotional mastery is actually our ability to feel totally OK with whatever we are feeling. Being able to recognize our feelings, bring them into more clarity, validate them and have a complete inner experience, without needing to react outwardly.

Reviews

This was wonderful. Really appreciate the guided process.

Is it possible to release this without the background sounds?

this was pretty crazy. there was a lot to open the door for

Thank you so much, I cannot express enough how nourishing this practice felt.