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Connect To Your Breath Through Awareness
In this practice, Nathalie guides you to connect with your breath, which is called prana in the Yogic tradition. Universal energy manifests as prana and flows through all of us and connects all of us. The practice of breath awareness is deeply centering, calming, and can bring you to a meditative state - the state of pure consciousness - in which prana flows freely and our self-healing powers are activated.
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