Nidra To Release Tension

In this grounding yoga nidra practice, Nathalie guides you on a journey to connect with yourself and let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.

Reviews

So good! Definitely one of my new go to favourites!

Natalie, thank you. I had a tension headache, and now I feel much better. Your voice is beautiful and calming. Namaste. 🙏🏻

Very relaxing, thank you

Beautiful, thank you 🙏🏻

Wonderful guidance ! Perhaps just remind us to cover beforehand (I forgot and had to get a blanket) and give us a bit more time to find and articulate our Sankalpa. Otherwise, it was remarkable and very deep. Thank you so much!