05:53

#1 - BCALM - Introduction To Meditation

Name: #1 - BCALM - Introduction To Meditation
Uploaded: 2022-06-30T20:02:40.000Z
Duration: 5 min 53 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM - Introduction to Meditation Track. Listeners receive gentle and calm suggestions and information on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those starting a meditation practice.

by BC Association for Living Mindfully

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

BC Association for Living Mindfully - BCALM - Introduction to Meditation Track. Listeners receive gentle and calm suggestions and information on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those starting a meditation practice.

Meditation Mindfulness Mental Exercises Breathing Body Scan Loving Kindness Balance Non Judgment Walking Consistency Relaxation Breathing Balance Of Effort And Ease Mindful Walking Loving Kindness Meditations Postures Seated Meditations Beginner

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

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