12:20

Meditation For Slowing Down And Reflecting

Name: Meditation For Slowing Down And Reflecting
Uploaded: 2025-01-20T17:41:46.128Z
Duration: 12 min 20 s
Channel: Bobbi Billman
Description: Experience this calming meditation that will walk you through a relaxation sequence designed to help you slow down and reflect. We live busy lives and seldom take the time to slow down and reflect. Over time this can create additional stress in our lives. So join me on this peaceful meditative journey to help you unwind particularly at the end of your day.

by Bobbi Billman

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience this calming meditation that will walk you through a relaxation sequence designed to help you slow down and reflect. We live busy lives and seldom take the time to slow down and reflect. Over time this can create additional stress in our lives. So join me on this peaceful meditative journey to help you unwind particularly at the end of your day.

Relaxation Reflection Stress Body Scan Breath Awareness Muscle Relaxation Grounding Present Moment Controlled Breathing Gentle Movement Grounding Technique Stress Release Present Moment Awareness

Meet your Teacher

Bobbi Billman

York, PA, USA

Meet your Teacher

Bobbi Billman

York, PA, USA

© 2026 Bobbi Billman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.