Breath Aware Meditation

Part 2 - A simple 15-minute meditation technique that can get you started in Meditation. It develops concentration and focus, centering the mind's attention in the now. Focusing on the area where the nostrils meets the upper lip, it begins with a short 20-second breathing technique that serves to perpare the body, and the mind for meditation.

Reviews

This is a tool I shall return to often. Best to you ~Amy

Thank you fir this beautiful reminder Bassam 😊 ✨️🌊🌿💮🙏 🧡

Thank you 💗 I love this technique

Simple is good 😁

Thank you. After listening to part 1 I’ve realised how little I actually breathe! Will do more of these breathing techniques 🙏🏻

Eat u w ever done x

I listened to Part 1 early this morning followed by this short meditation. What a wonderful start to my day. Thank you Bassam 🙏🌻

So calming and peaceful. Thank you for this and will honour my self care more in this practice for my own wellbeing, which I know I have neglected. Your live session today really resonated with how I want to be my own best friend.

I love this one, everything except the ending bell sound

Thank you Bassum, just what i needed, so calming 🙏

That breathing technique made me feel energised. I feel more focused. Amazing. Thank you :)

I'm still conscious of my breath, while writing this same comment. Can't thank enough! <3

Very nice...thank you 🙂