Sweet Surrender

Take a few moments to reset your day or let go of the day with this mini 5-minute inward meditation. Allow your stress & tension to melt away. You will feel more relaxed and focused better able to go on with your day, as well as be present with loved ones.

Transcript

As you lay down and relax,

Take a nice long,

Slow,

Deep breath and allow your eyes to gently close.

On the next deep breath in,

Allow your consciousness to turn more inward.

Take another deep breath and release all of the events and experiences of the day.

On your next deep breath,

Allow all the emotions that you have been attached to for one reason or another to gently slip away.

As you relax deeper and deeper,

You enter into a realm of pure consciousness.

It is one of being,

Of ease,

Stillness and sweet surrender to the moment.

You need do nothing.

In this space,

All is light,

Love,

Joy and the tender awareness that you are one with all life.

Take another deep breath in.

In being yourself,

You are free,

Intelligent,

Beautiful and the source of power in your life.

When you access the self,

There is nothing to do but be.

Take another deep breath in and allow the light of love,

Healing and peace to embrace you.

Allow it to pull your awareness deeper and deeper within.

On your next breath,

You will feel your body awareness begin to fade away.

You will feel your thoughts slowly disappear.

Be aware of your breath,

Your heartbeat and the stillness of your mind.

You are the witness of your own life unfolding as each moment melts into eternal now.

Keep your breath focused on allowing joy into your life.

Take another deep breath in and know that you are exactly as you need to be.

You are pure love.

You are one with all of the universe.