Heart Center Opening Meditation

In this Heart Chakra Meditation you will Experience a beautiful & peaceful body relaxation followed by a Guided Heart Opening Visualization that is sure to leave you feeling expanded & blissful. So many close down & build walls so as to protect themselves against hurt & heartbreak. However, this also prevents the experience of feeling deep love & appreciation for self as well as others. Open your Heart to Receiving so you may also give from a place of Love & Compassion.

Transcript

So to begin,

Allow yourself to get comfortable in your chair or bed and take a nice deep breath Breathing in from the bottom of your feet and drawing that breath all the way up through your body To the top of your head and as you release your breath nice and slow Imagine the tension beginning to leave your body Take in another deep breath and now with your eyes closed Focus your attention at the top of your head And just ask your head to relax and let go Imagine that there is an opening in the top of your head And above you there's a beautiful ball of green glowing light That light can be any colour you choose However,

The green glowing light is the light of the heart chakra However,

If something comes to you that is more healing and more needed for you right now,

Choose that colour And the colour that you choose will represent the most calming and peaceful energy That light is beginning to shift and move almost as if it were liquid And imagine that liquid relaxation is now spreading down through the opening at the top of your head And continuing down through your body Down through every nerve Every cell Every muscle Every organ Relaxing you deeper and deeper Feeling very calm and peaceful As you continue to focus on this liquid light Any outside sounds that you may become aware of will simply help you to relax more and more That liquid relaxation is now spreading Spreading down through your head and face Tension leaving,

Muscles relaxing Down through your neck Neck muscles relaxing Take a nice big long deep breath into the shoulders And just allow your shoulders to unclench and just soften and relax It might even feel like a great weight has just been lifted from your shoulders Relaxing even more And sinking deeper down The liquid relaxation now spreads from your shoulders down through your back Breathing into your back muscles And with your exhalation softening each and every muscle in your back On the next inhale Draw that beautiful liquid light down through your shoulders,

Down through your arms,

Relaxing the muscles in your arms,

Your forearms Down through your elbows Your wrists,

Your hands,

Your fingers So calm and so peaceful It feels so good to just let go and allow this liquid relaxation to spread throughout your whole body Through every nerve,

Cell,

Organ and muscle You find that your breathing is relaxed and easy,

You're feeling safe and secure Now allowing that liquid light healing beautiful light to flow into your chest Feeling your heart Feeling your lungs Allowing you to breathe deeper and even more relaxed Breathing that beautiful healing light into your heart with each breath expanding it farther and farther,

Deeper and deeper,

More relaxed It continues to flow down through your stomach,

Relaxing your stomach,

To your pelvis and your hips More relaxed,

Deeper,

All tension being released and melting away Down through your legs All the way down through the tips of your toes This beautiful light,

Liquid healing light,

Just washes away the day's worries Muscles are light or heavy,

Relax deeper and deeper Now every part of your body is completely relaxed In fact your entire body from the tips of your toes to the top of your head is filled with this wonderful liquid relaxation You are feeling so calm,

So peaceful Enjoying this pleasant feeling Allowing your mind to relax,

Setting aside any thoughts,

Any words,

Parking them for the duration Setting aside any emotions and inviting love into your body Enjoy this pleasant feeling,

Allowing your mind,

Your body,

Your spirit to be in complete harmony Perfectly relaxed and calm from this moment forward Anytime you wish to relax,

You will be able to recall this experience easily and re-experience this level of pleasant relaxation Now I would like to ask you to focus on the area of your heart And breathe that green,

Beautiful healing light into your heart Begin to visualize a green crescent moon that goes across your upper chest from shoulder blade to shoulder blade Expand the form and intensity of the color of your crescent moon The crescent moon is your heart protector,

It provides a safe haven for the pure and gentle spirit of your heart Now spend the next several minutes expanding and inflating this protection,

Your beautiful green crescent moon And infuse it with the feeling of love,

Peace,

Unity,

Brotherhood and the feeling of pure joy And with each breath in,

You breathe in more of those feelings,

Expanding it bigger and bigger And breathe out more of those feelings,

Expanding it more and more,

Expanding it more and more And as you enjoy the love,

The sense of joy,

The peace and the unity You go deeper and deeper into the heart of what really matters within Inviting all the love into your crescent moon,

Your protector Excellent,

Good Now keeping those sense of feelings and that heart protector with you,

I would like you to visualize a scene in nature Whether you're where you're surrounded by beauty,

Whether it be the forest,

The jungle,

The beach Vibrant,

What do you see?

Just notice it around you,

What are the sounds that you hear in this beautiful place?

What are the smells?

Breathe in the love of nature,

Expanding your heart,

Connecting with the heart of nature Allowing nature to heal And having that sense of peace and safety and tranquility of being one with nature Now feel your heart,

Which you can now visualize turning from a beautiful green to a pink or a gold And let it expand as its energy fills your entire being with grace You may feel the experience or experience a lightness of being,

A sense of resilience and knowing that you have enough love in you to heal the entire world Feel how that feels in your body,

Feel how that feels energetically Sink into that and spend a few beautiful moments enjoying those feelings of being in nature Sink into that and spend a few beautiful moments enjoying those feelings of being in nature Sink into that and spend a few beautiful moments enjoying those feelings of being in nature Good Now as your awareness expands in this beautiful nature scene that you've brought up into your mind's eye,

You notice a cave And you're compelled to move towards the entrance of this cave And as you approach the entrance to the cave,

You know that this is the heart,

Your heart And this is where God dwells within you You may rest quietly in knowing that this connection is always with you You are welcomed into the cave to relax Know that you are loved,

Guided,

And protected at all times Gently leave your ego at the door of this cave And let your consciousness enter within its confines As you step inside,

See the diamond of yourself brilliantly lighting up the inside of your heart This diamond represents the light of yourself,

The part of you that is eternal and is the heart of God's source energy and the universe within you As you honor that,

Know that you're always connected within this place,

This cave,

This heart with God God is you,

You are God,

Loved and protected at all times And just spend a few minutes connecting with your heart,

With your God self Taking anything that you need for yourself and leaving what no longer serves you in this cave As you enter the cave,

See the diamond of yourself brilliantly lighting up the inside of your heart,

The part of you that is eternal and is the heart of God's source energy and the universe within you As you enter the cave,

See the diamond of yourself brilliantly lighting up the inside of your heart,

The part of you that is eternal and is the heart of God's source energy and the universe within you As you enter the cave,

See the diamond of yourself brilliantly lighting up the inside of your heart,

The part of you that is eternal and is the heart of God's source energy and the universe within you All love resides within our hearts I anchor my heart in truth,

Love and God's grace I follow my heart's desire for truth and goodness and love My core is pure and innocent,

Nothing can touch the soul of my heart except love itself I choose the peace that surpasses all understanding Joy is my reason for living I look for the joy in myself and see it in all things I delight in sharing my joy I let my heart shine and give from the depth of my being to those who accept love I am loved,

Love is me,

Love is you,

Love is all And when you're ready,

I'm going to ask you to visualize the beautiful ball of green light vibrating and spinning clockwise in your heart chakra area And within that circle of light,

I would like you to visualize a cross of light Cross of light within the circle Visualize and sense a ceiling,

Seal the energy of the heart space And once you've sealed your heart space,

You will slowly start to be aware of your surroundings I will now count you back from this beautiful heart healing opening ceiling meditation And when you are back,

You will feel refreshed,

Energized You will look at yourself in the mirror and see pure love shining from within 5.

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Noticing and feeling the air around you The room,

The feeling of the bed on your body 4.

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Creating more awareness,

Feeling your body 3.

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Starting to wiggle your fingers and your toes Bringing yourself back to physical awareness 2.

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Feeling good,

Almost ready to open your eyes and come back to the world 1.

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Eyes open,

Feeling grounded,

Connected,

Creative,

Powerful Pure love Know you can speak your truth,

Share your inner wisdom And create consciousness and connect with all that is one Welcome back