Sitting upright with your feet firmly on the floor,
Arms by your side,
Or gently resting on your thighs.
Breathe naturally.
As you inhale,
Take note of any tension you feel in your body.
As you exhale,
Allow those areas to soften and relax.
That's right.
Breathing in,
Exhaling and relaxing.
As your body settles,
With your attention focused solely on your breath,
You inhale and see and feel a white light moving from your heart center out through the top of your head,
Pausing briefly at the top,
And then gently and slowly exhaling,
Seeing the white light descending through your body and out the soles of your feet.
Breathing in white light from your heart center out through the top of your head,
Pausing,
And then gently and slowly exhaling,
Seeing the white light descending through your body and out the soles of your feet.
Following the natural rhythm of your breath,
Breathing in white light through your heart center and out through the top of your head,
Pausing briefly at the top,
And then gently and slowly exhaling,
Seeing the white light descending through the bottom of the soles of your feet.
Spending a moment just focusing on your in-breath and your out-breath,
Relaxing deeper and deeper.
That's right.
Inhaling white light through the heart center up through the crown of your head,
Pausing briefly,
And then gently and slowly exhaling,
Seeing this beautiful white light descending through your body and out through the soles of your feet,
Feeling lighter and lighter and lighter,
More and more relaxed.
That's right.
Now imagine you're walking down the path of pure awareness.
With each step,
You start to experience a deep sense of inspiration,
Noticing how you feel fully inspired.
You start to feel more and more vibrant and alive.
With each step you take,
The experience deepens,
The sense of inspiration deepens,
The feeling of vibrancy and aliveness deepens.
With each step you take,
You feel your feet on the path,
Sturdy and sure.
You begin to notice the beauty that exists all around you.
Take a moment and pause here,
Absorbing the beautiful surroundings,
The vegetation,
The trees,
The beautiful colors of the flowers all around you.
Your senses become heightened.
You start to hear the conversations of nature,
The sounds of the plants and the trees,
The insects and the animals,
Butterflies abound,
Bees are buzzing in the flowers,
And you begin to smell the purity of the air that you are breathing in and out,
Feeling inspired,
Feeling alive and vibrant,
Absorbing this beautiful pure air on this beautiful path.
In time,
You approach the end of the path and you see a beautiful white light emanating down from the heavens above.
Your vibration intensifies,
And you notice that you are being invited to enter the light.
You are invited to make yourself comfortable upon the cushions placed carefully in the middle of this beautiful white healing light.
As you settle in,
You start to feel very relaxed.
You enter into a state of pure consciousness.
You begin to feel lighter and lighter and lighter,
And you begin to transcend your body,
Becoming one with the universe.
Breathing safely into this new state of awareness,
You start hearing the sound of SO HUM,
SO HUM,
SO HUM,
Being gently chanted in the background.
You feel relaxed,
Safe,
And secure,
Blissful even.
In this state of blissfulness,
You now become aware of a voice speaking directly to you.
As you tune in to this beautiful voice,
You hear a special message only meant for you.
You listen deeply and receive your personal message.
Now spend a moment taking it all in using all of your senses.
You know deep within yourself you are living the life meant for you.
You hear the echo of your spirit.
You are pure love.
You are pure creativity.
You are pure intelligence.
You are enough.
You are all.
You are pure creative consciousness.
Repeat after me,
Pure creativity.
I am pure I am pure intelligence.
I am all this and more.
I am.
I am that.
I am.
I am that.
I am.
You are now open at the crown chakra,
And the thousand petal lotus flower is open,
And receiving.
You receive messages of creative intelligence,
And you know you can access this abundant energy anytime you want by going within and being in simple awareness.
It feels good.
It feels good.
You feel prosperous,
Abundant,
Peaceful,
And full of joy,
Knowing you are abundance through and through in this space you create and live the life you are meant to.
You know this at the deepest level.
Now slowly you realize that today's experience is slowly coming to a beautiful conclusion.
You will be invited here each time you require to tap into simple awareness.
All you have to do is go within and remember your loving personal message.
Now with each breath,
You slowly come back into your body,
Feeling grounded and centered.
Feeling your body.
You become aware of your fingers and toes.
You begin to slowly wiggle them,
Breathing into your arms and legs,
Feeling relaxed and present.
Feeling your torso,
Your neck.
And one last deep breath,
A deep satisfying breath,
You bring your attention to your head.
Now back in your whole body,
Spending a minute becoming aware of your surroundings,
The room you are in,
The feel of your body,
The sounds and smells around you.
Breathing in,
You feel satisfied,
Blissful,
Abundant,
And prosperous.
You feel your eyelids begin to flutter open,
Seeing through a new perspective,
Knowing you are whole,
Abundant.
You feel refreshed.
You feel vibrant and alive.
Welcome back.
