Embrace Change - Why Struggle? (Book Excerpt)

Embrace Change - Why Struggle? (Book Excerpt) This is a brief excerpt from the book, Why Struggle? Life Is Too Short To Wear Tight Shoes. Barbara believes being mindful of what we say is important. Embrace Change is an excerpt from her book, Why Struggle? Life Is Too Short To Wear Tight Shoes. Why Struggle encourages you to accept life for what it is, an unpredictable journey.

Transcript

Chapter 3,

Embrace Change.

You probably got up this morning and got dressed.

You may have showered,

Breast your teeth,

Eaten breakfast,

Driven to work,

Read the newspaper,

And had a cup of coffee or tea.

You have already been through at least six changes.

Every moment is a new change.

Every second is different from the last one.

Change is a natural part of the life cycle.

Learning to embrace change is a major step toward peace of mind.

Imagine seeing an old friend whom you loved dearly and giving him or her a loving hug.

Think of this image the next time you have to handle a major change in your life.

Picture yourself opening your arms and welcoming the opportunity to grow.

Change will show up at your door,

Regardless of how you feel about it.

Learn to open the door and welcome your new friend,

Change with a warm embrace.

Practice,

Think of all the things that change in one hour.

If you're having difficulty accepting change,

Repeat the affirmation,

I am open and willing to accept change in my life.

Affirmation,

I trust the process of life and I easily flow with change.

Reviews

beautiful
thank you for sharing this with us
namaste my friend

This 2 min message is perfect for me in its pace & to the point. Thank you.

It’s very calming!

Thank you for the quick reminder! I will repeat this as needed 😌

Lovely meditation to embrace change. Thank you! PIP