Greetings,
I'm Barbara J.
Faison,
Your mindfulness and meditation ambassador.
We know now through science that having positive thoughts is much better than having negative thoughts.
I believe if we continue to train our brain and be kind to our minds and pay attention to how we feel and what we're thinking about,
We can have positive effects on our overall health.
One way is to practice using affirmations.
Affirmations are declarations of emotional support or encouragement.
These affirmations may be written,
Spoken,
And or thought during your day at any time.
Affirmations are portable,
Personal,
Positive,
And present tense.
Enjoy these energy-balancing affirmations.
Feel free to repeat after me or just allow the words to resonate in your body.
Listen as often as you can and begin to notice a change in how you feel.
Let's begin.
I am safe now and always.
I feel calm now and always.
All is well now and always.
I feel grounded now and always.
I am supported in my life now and always.
I enjoy a passionate life now and always.
My relationships are nurturing and peaceful now and always.
I feel my feelings and appreciate them now and always.
I express my sexuality now and always.
I create the life I choose to live now and always.
I am competent,
Capable,
Creative,
And confident now and always.
I trust my intuition now and always.
I am a powerful person now and always.
I trust myself now and always.
I own my talents,
Abilities,
Gifts,
And skills now and always.
I am loving,
Loved,
And lovable now and always.
I love myself now and always.
My heart is open,
It is safe for me to love now and always.
I forgive myself and others with ease now and always.
I create loving,
Balanced relationships that are good for me now and always.
I communicate with ease now and always.
My voice is important now and always.
I am a powerful communicator now and always.
I speak with power and purpose now and always.
I share my truth with ease now and always.
I feel connected to my life path now and always.
I see the vision for my life now and always.
I move forward in my life with ease and grace now and always.
I am wise and make the best decisions now and always.
I trust my sacred intuition now and always.
I am connected to all there is now and always.
I am light and love now and always.
I feel connected to my higher power now and always.
My oneness is enough now and always.
I am connected to divine wisdom now and always.
I know that I am worthy and deserving of all the joy I can stand now and always.
I know,
Trust,
And believe that everything works out for my highest and greatest good now and always.
I am enough now and always.
And I know that there are resources lining up to support me in all that I do now and always.
And I believe that everyone loves me and always wants to help me now and always.
Listen to these affirmations as often as you choose.
Continue to train your brain with positive programming.
Be well.
