Welcome my friend.
If you are here listening to this.
You have likely spent years judging your body.
Berating it for not being good enough.
For not responding the way that you wish it would.
So right here,
Right now.
I want you to love yourself.
Exactly as you are.
Take a deep,
Intentional breath.
Feel your lungs inflate as you inhale with pure love.
And nourishment from the universe.
And as you exhale.
Let go.
Of shame.
Of regret.
Of all the years you've spent.
And judging yourself.
Just let it go.
You are perfect in this exact moment.
In this present moment.
Which is all there is.
So make the conscious decision right now.
To let go.
The judgment.
Let go of.
All the things that you've been hoping for.
Just imagine it washing out of your body.
And flowing out.
The bottom of your feet.
And just send it all down into mother earth and let her take it from you as you breathe in.
Fill your body with fresh new.
Life force energy.
As you breathe out.
Let go of those lower density frequencies.
Allow yourself to release the density that's been stuck to your bones that's been embedded in your insides.
Set it free.
You no longer need to be protected.
By this extra weight.
You are now stepping into and claiming your sovereign power.
As the creator.
Of your reality.
Which includes your body.
Love all the parts of you.
Even the ones that.
.
.
You think aren't perfect.
But you know what?
They really are.
They've all served a purpose throughout your life.
And when you learn to embrace that.
And look at.
The good,
The greater benefit.
That came out of it.
Maybe then.
You can allow it to dissolve and release.
Just imagine now that.
Mother Earth is holding you and nurturing you in a cocoon.
Of golden healing light.
Imagine it traveling back up through the earth back up through the bottom of your feet.
And surrounding you like a golden ore.
Of protection.
Of love.
Of harmony.
And just allow this light to break through your tough external barrier.
You don't need to be tough right now.
Allow yourself to be vulnerable let this light in and the more you release those limiting beliefs those self-deprecating thoughts and allow it to float out into the ethers the more this beautiful healing light can take its place and begin to recalibrate your entire system Let this light permeate the walls.
Allow yourself to let down your guard.
Let down your shield.
Of protection that you've created.
To prevent yourself from feeling any more pain.
By holding.
The grip of the handle of the shield.
You're keeping it blocked inside,
My friend.
Just imagine dropping the shield right now.
And letting it fall away.
Don't listen to these words.
Don't try to repeat them or memorize them.
Just allow it to absorb into your subconscious.
Rewriting the programs.
The ones that tell you that you aren't enough.
The ones that tell you.
That you need to change to be beautiful.
And the ones that don't.
Tell your body to hold on.
For dear life.
To the extra weight.
Because it needs to protect you.
You need to remind your body,
Remind yourself.
That you are safe.
And it's OK to let.
I release the grip of judgment.
And the narrative that my body is a project.
That needs to be fixed.
I'm not broken.
I'm not damaged.
I'm not tarnished.
I am beautiful.
And I love myself.
No matter what.
Exactly as I am.
I disconnect.
From the stories of limitation.
From the stories of perception.
That I need to be a certain size in order to be valuable.
I am priceless.
I am an infinite gift.
From the divine,
Created.
From the magic of the universe.
From the majesty of stardust,
From the beauty of sunlight.
From the symphony.
Of all that is.
My body is not an object.
It is an intelligent.
Energetic system.
A sacred vessel of power.
An extension of my soul.
I release the need to control,
Critique.
Or judge my physical form.
I choose to operate from a space of.
Deep body consciousness.
Where I honor the wisdom.
Resilience.
And vitality.
Within every cell.
I align my energy with the frequency of.
Reverence.
Acceptance.
Gratitude.
And love.
I am the sovereign occupant of this beautiful physical form.
I reclaim.
My right.
To exist exactly as I am.
I choose to view my body through the lens of appreciation.
Of adoration.
Of grace and gratitude.
I am fully integrated.
Perfectly balanced.
And vibrantly alive.
I am grateful for the intelligence of my physical form.
I walk through my world today with ease and grace.
I am home in my body.
And I am powerful in my presence.
I loved myself.
I honor myself.
I accept myself.
I am perfect and beautiful exactly as I am.
It is safe to drop the shield,
My friend.
If you didn't do it before.
Please do it now.
Allow this golden light to heal you,
To harmonize you.
To balance you and allow you to step into your sovereign.
Body.
And so it is.
Thank you so much for being here.
Just remember you are always perfect.
You are always right on time.
And you are always beautiful,
My friend.
