Emergency Emotional Reset

This is a short and to the point recording, designed to bring you to a state of neutrality, whether you are in a state of panic, anger, crisis or overwhelm, by activating the parasympathetic nervous system through breath, positivity and presence. I am grateful to be of service. Namaste.

Transcript

This is an emergency reset.

I want you to recognize that you are safe,

That you are okay.

I want you to slow your breath,

Drop your shoulders.

We're going to take three intentional breaths.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale one,

Two,

Three,

Four,

Hold.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale one,

Two,

Three,

Four.

Inhale one,

Two,

Three,

Four,

Hold.

Exhale one,

Two,

Three,

Four.

I want you to keep breathing at the measure of your own breath.

The importance is to just breathe.

Breathing calms your nervous system,

It quiets the mind,

It oxygenates the blood,

It brings you into the present moment.

You are okay,

And let me tell you all the reasons why you're wonderful.

You are a beautiful spiritual being living in this human body,

And you are created from magic and miracles and wonder.

Isn't that magnificent?

I want you to take just a little inventory now.

How do you feel?

Do you feel better from when we began?

Every moment is an opportunity to begin again.

I am grateful to be of service here for you.

Until next time,

Namaste my friend,

Namaste.

Reviews

Calming and beautiful words that helped reset anxiety.

Nice to begin the day instead of worrying what must be done ! 🙏🏻

Short and sweet as a reminder to pause and breathe when things are stressful!