08:14

Breathe The Tension Out

Name: Breathe The Tension Out
Uploaded: 2019-05-15T11:49:14.000Z
Duration: 8 min 14 s
Channel: The Balanced Nurse
Description: In this guided meditation led by Kerri, The Balanced Nurse, you'll be guided to release your tension through kind and focused breath work which will allow you to enter a comfortable and relaxed state as you celebrate the time that you've taken out to focus on you.

by The Balanced Nurse

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

In this guided meditation led by Kerri, The Balanced Nurse, you'll be guided to release your tension through kind and focused breath work which will allow you to enter a comfortable and relaxed state as you celebrate the time that you've taken out to focus on you.

Tension Relaxation Body Scan Mindfulness Self Check Tension Release Nervous System Relaxation Mindfulness Of Thoughts Self Check In Breathing Breathing Awareness Daily Mindfulness Guided Meditations

Meet your Teacher

The Balanced Nurse

Harriman, NY, USA

Meet your Teacher

The Balanced Nurse

Harriman, NY, USA

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