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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAyumi Tanke
281 Followers
Medical Doctor - Obstetrics &Gynecology Ph.D in health science at UTokyo Meditator / Reseacher / Educator Mindfulness-based childbirth and parenting MBCP (MindfulBirthing) teacher : completed level1 in2016 &2 in 2019 MBCT teacher : Oxford mindfulness centre 12months training in 2021 (Advanced beginner)
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