23:10

Anahata (Heart) Chakra Yoga Nidra

Name: Anahata (Heart) Chakra Yoga Nidra
Uploaded: 2024-11-01T21:04:44.627Z
Duration: 23 min 10 s
Channel: Ayesha Samji
Description: This Anahata (Heart) Chakra Yoga Nidra meditation nurtures love, compassion, and emotional healing. By focusing on the Heart Chakra, it opens the flow of unconditional love, both for yourself and others, helping to release old emotional wounds and foster forgiveness. Embrace this practice to connect deeply with your heart, cultivating a sense of peace, kindness, and balanced relationships.

by Ayesha Samji

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This Anahata (Heart) Chakra Yoga Nidra meditation nurtures love, compassion, and emotional healing. By focusing on the Heart Chakra, it opens the flow of unconditional love, both for yourself and others, helping to release old emotional wounds and foster forgiveness. Embrace this practice to connect deeply with your heart, cultivating a sense of peace, kindness, and balanced relationships.

Yoga Nidra Meditation Heart Chakra Emotional Healing Love Compassion Body Scan Sankalpa Visualization Grounding Breath Awareness Shavasana Heart Chakra Focus Humming Breathing Grounding Technique Unconditional Love

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

© 2026 Ayesha Samji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.