Release Emotional Weight

This is a great breath-work session for beginners and seasoned practitioners. 3 rounds of controlled breath-work with retention after each round—inhale through the nose, exhale through the mouth—followed by a 2-minute meditation to integrate and settle.

Transcript

Welcome, I'm AJ Wells. I will be guiding you through a grounding breathwork flow to help settle the mind and release any heavy or scattered emotions. This flow is designed to bring you back into your body, Back to the present moment. If you haven't done so already, Find a comfortable position, Sit tall with a straight spine or lie down. You can soften your gaze or close your eyes. Now bring your attention to your breath. No need to change it. Just notice it for now. Now inhale and exhale only through the nose. Letting your belly expand on the inhale and letting it soften on the exhale. Feel the support beneath you, The chair or the floor. Just notice what's here. Any noises, Any thoughts, Any emotions. No need to fix anything. No need to do anything. You are exactly where you need to be. Today I will be guiding you through three rounds of breathing. We will breathe in through the nose, Filling up the belly and filling up the chest for a count of five and then exhale out the mouth with a sigh for a count of five, Keeping everything relaxed. No need to force anything in today's practice. Keep it light. Remain relaxed. We will begin our practice in three, Two, One. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Letting this be your last exhale. And on the inhale, Fill up your belly. Bring it up to your chest. Bring it up to your head for a soft, Gentle hold at the top. Relax your shoulders. Taking a breath in through the nose. In the nose. Sigh it out. Great job. That was round one. We will begin round two in three, Two, One. Four. Exhale, Two, Three. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Inhale, Two, Three, Four. Exhale, Two, Three, Four. Take a breath in through the nose. Sigh it out. Alright guys, Last round. Great job. Four. Exhale, Two, Three. Letting this be your last exhale. And on the inhale, Fill up your belly. Bring it up to your chest. Bring it up to your head for a soft, Gentle hold at the top. Relax your shoulders. One more time. In the nose. Sigh it out. Exhale. That concludes our practice. Acknowledge yourself for showing up. Say thank you for taking this time to sit with yourself. Now just stay here. No effort, No control. For the next two minutes, Just listen. This is your center. This is your axis. My name is A. J. Wells, Sending you much love and a very happy day.