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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris is a mindfulness expert and spiritual psychologist who specializes in helping people overcome fear and anxiety. Chris holds a Master's degree in Interdisciplinary Psychology and has also completed Youth Mindfulness Teacher Training and BBTRS Trauma release level one. Through gentle, heart-based guided meditations and inquiries, Chris guides people who are struggling with anxiety into a space of deep healing, peace, and a feeling of inner safety.
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