05:14

Loving-Kindness For Self

Name: Loving-Kindness For Self
Uploaded: 2021-07-13T22:09:58.000Z
Duration: 5 min 14 s
Channel: Mark Van Buren
Description: Join author and mental fitness trainer, Mark Van Buren, for a 5-minute beginner's guided meditation for self-love and compassion. This, metta, or loving-kindness meditation is for anyone looking to deepen their ability to hold themselves in compassion. It's a great way to begin stepping away from self-judgment and self-hatred and move in the direction of acceptance and self-love.

by Mark Van Buren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

669

Join author and mental fitness trainer, Mark Van Buren, for a 5-minute beginner's guided meditation for self-love and compassion. This, metta, or loving-kindness meditation is for anyone looking to deepen their ability to hold themselves in compassion. It's a great way to begin stepping away from self-judgment and self-hatred and move in the direction of acceptance and self-love.

Meet your Teacher

Mark Van Buren

New Jersey, USA

Meet your Teacher

Mark Van Buren

New Jersey, USA

© 2026 Mark Van Buren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.