05:45

5-Minute Guided Meditation For Beginners

Name: 5-Minute Guided Meditation For Beginners
Uploaded: 2021-03-07T21:05:31.000Z
Duration: 5 min 45 s
Channel: Mark Van Buren
Description: Join Author and Mental Fitness Trainer, Mark Van Buren for this simple 5-minute guided meditation for beginners. In this meditation, Mark will guide you through deep breathing and a short body scan. Do this meditation once or twice a day to maintain a disciplined practice.

by Mark Van Buren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

635

Join Author and Mental Fitness Trainer, Mark Van Buren for this simple 5-minute guided meditation for beginners. In this meditation, Mark will guide you through deep breathing and a short body scan. Do this meditation once or twice a day to maintain a disciplined practice.

Beginner Breathing Body Scan Relaxation Mindfulness Present Moment Beginner Friendly Present Moment Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Mark Van Buren

New Jersey, USA

Meet your Teacher

Mark Van Buren

New Jersey, USA

© 2026 Mark Van Buren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.