What I Learned After Losing Everything
28:51
28:51

What I Learned After Losing Everything

by Anna Seewald

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
478

I lost everything in 1988 during the severe earthquake in Spitak, Armenia at age 13, including my young mom. Even though I wish the earthquake never happened, it shaped who I became and how I live my life in the United States as well as the work I do. Some lessons learned: -how not to get stuck in victim consciousness -the power of here and now -living authentically and simply -owning less and enjoying the small things -being in flow and finding harmony in nature -gratitude -speaking from the heart

LossLessonsTraumaResilienceGratitudeCommunicationUncertaintyImpermanenceMinimalismBuddhismNatureAuthenticitySimplicityFlowHarmonyVictim ConsciousnessHere And NowBuilding ResilienceGratitude And EmotionsHeartfelt CommunicationEmbracing UncertaintyEphemeralitySimple LivingNature ConnectionEarthquakesTrauma Informed

Meet your Teacher

Anna Seewald

New Brunswick, NJ, United States

Meet your Teacher

Anna Seewald

New Brunswick, NJ, United States