
28:51
28:51
What I Learned After Losing Everything
by Anna Seewald
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
478
I lost everything in 1988 during the severe earthquake in Spitak, Armenia at age 13, including my young mom. Even though I wish the earthquake never happened, it shaped who I became and how I live my life in the United States as well as the work I do. Some lessons learned: -how not to get stuck in victim consciousness -the power of here and now -living authentically and simply -owning less and enjoying the small things -being in flow and finding harmony in nature -gratitude -speaking from the heart
LossLessonsTraumaResilienceGratitudeCommunicationUncertaintyImpermanenceMinimalismBuddhismNatureAuthenticitySimplicityFlowHarmonyVictim ConsciousnessHere And NowBuilding ResilienceGratitude And EmotionsHeartfelt CommunicationEmbracing UncertaintyEphemeralitySimple LivingNature ConnectionEarthquakesTrauma Informed
Meet your Teacher

Anna Seewald
New Brunswick, NJ, United States
