The Light Of True Love In Your Heart

Enter the space within your own heart, to meet the love that is already naturally within you. Radiate and be part of the love and life that connects us all. This beautiful loving-kindness-inspired practice allows you to hold the whole world and all beings in the light of love and truth.

Transcript

Hello,

I'm John Siddique.

Everything really begins with a heart and so in today's practice we will guide your awareness into the true peace that is within the heart of your wonderful heart.

This practice is designed to help you touch a greater sense of connection,

Ease,

Presence,

And inner spaciousness which of course already lie within you.

We'll then expand outwards to lovingly be with all of life.

So if you'll allow yourself to begin to settle,

Feeling your feet against the floor,

Aware of your legs,

Aware of your buttocks against the seat,

And feeling a life at your lower spine and allowing that life to come up your spine and to lift you.

Where your shoulder blades,

Your right arm and your left arm,

Your right hand and your left hand,

Aware of your neck and the back of your head,

Crown of your head,

Allowing your forehead to be soft,

Allowing your eyes to be soft,

Your face to be relaxed,

Allowing your mouth and jaw to be easy,

And perhaps you can allow an inner smile to gently meet your lips,

Aware of your throat center,

Aware of your chest,

Especially the area of your jaw,

Aware of your chest,

Especially the area over your heart,

Aware of your abdomen,

Aware of your whole body,

And perhaps you can feel the feeling of life within your body,

Just noticing a feeling of life in the body.

And just checking with yourself that it's not your mind doing an impression of the feeling of life.

And perhaps you feel that as a tingling or a warmth or a dynamic energy.

And just resting back into this,

Resting back and noticing that you feel more present,

More alive,

More relaxed,

More alive.

So I invite you to notice how the state of your mind is,

Perhaps just feeling your mind as energy rather than meeting thought with thought.

And just noticing that you're aware of the energy of your mind without judgment or criticism,

Simply being aware of your mind,

But resting back into the awareness that is noticing.

And the same with your emotional tone,

Just noticing the energy of your emotions without judgment or criticism,

Just lovingly meeting whatever is,

Just lovingly meeting whatever is,

And resting into the awareness,

More than being caught up,

And aware of your breath moving in your body,

And resting into that movement and awareness of the breath,

Life force in the body,

Awareness of mind,

Awareness of emotion,

Awareness of emotion,

Awareness of breath.

So noticing that you can also feel perhaps the breath moving at the level of your heart,

Just allowing your breath to come in at the level of the heart,

And for the breath to go out.

And this is not a deliberate forcing of breath,

But just a movement of breath at the level of the heart.

Just bringing your awareness to breath,

Moving in and out of the heart,

And feeling the feelings that are there,

And noticing quite incredibly that you can feel the space around the emotions in your heart,

The space within your heart,

The space within your heart,

The space within your heart,

The space within your heart,

Physically and emotionally.

And in that space,

The feeling of life,

And the beauty,

The openness,

The sense of fullness,

The sense of fullness,

The sense of space in you,

The sense of space all around you,

Recognizing the spaciousness in your heart,

The feeling of simple love and space,

The space within your heart,

The space within your heart,

Physically and emotionally.

And noticing how the space that is within you is within everybody that you know and love,

And so we allow ourselves to rest into the space of our heart and their heart.

All the people in the town that you live in,

The people in the town that you live in,

All the people in the surrounding towns,

In fact the whole county or state,

The whole country,

Nothing to do with anything they say or do but just this space.

The heart knows no borders,

Not at this level.

And so all the countries of the earth,

All the people of the earth,

The animals,

The plants,

The earth itself in space all of life.

And we're not extending or pushing ourselves but just resting into the space of our hearts.

And then we simply let this go.

And coming back to the feeling of life in the body,

We feel present.

You're aware of the room that you're in.

You're fully here,

Fully in the now with your beautiful heart and your beautiful life and your day ahead of you.

Thank you for the gift of your practice.

This meditation now ends.

Reviews

Thank you for this beautiful open heart connection. 💓🙏blessings💕

I love the fact that the heart knows no boundaries. I hope this brings all people together one day

Beautiful connection to the open hearts of all beings (including one's own). Grounding brief body scan at the beginning helps settle. In gratitude

Just found this teacher, what a lovely soothing and kind voice. A pleasure to listen to

Love your meditation. Thank you John 💜for sharing.

Beautiful as always and your voice is so calming. Thank you!

I love your calming and gentle voice. Beautiful meditation!

Thank you so much John, this was beautiful. I truly enjoyed it. 🙏🏻

A beautiful restorative practice. Thank you as always John and many Blessings. 🕊💗

A beautiful and very soothing meditation. A perfect moment-to-moment practise as it helped me heal from within whilst I rested in my loving & safest space to BE in on Mother Earth - In my humble and most loving heart of mine🌻 ✨ 🌐🤍🧘🕊️ ❤️.

Thank you so much🙏🏻🌻❣️

A true joy, an oasis of calm, warmth and acceptance. Thank you, John for all you do.

Thank you John for another wonderful meditation 🙏🏻❤️🧘‍♀️

This was a wonderful meditation. Left me feeling more connected to Source. Thank you.

Thank you Universe for bringing me this message of my sublime Divine purpose. Thank you Jon for delivering it! Praise Be🙏🏻💖💫

This was so lovely, John. Gentle yet powerful . Thank you.

Thanks so much - what a wonderful practice! Feeling into the heart was so soothing!

Wonderful! Another great way to start the day.

Thank you for this gentle and easy practice to start the day.

Absolutely wonderful! Beautiful way to begin a new day.. in the heart ♥️ in the now. Blessings 🙏
Glad to discover this again ..from daily insight. Saw it was up on your Insta. Bookmarked and recommended! 💜💫💫💫💫💫
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John's voice, diction and pace are always soothing and on their own make his meditations great. This one is no exception.