Emotional Cleansing Meditation

Guided visualization to bathe your senses and connect with the healing qualities of water for renewal, earth for grounding, and the moon for healing. Clear mental chatter and align with the natural rhythms of the ocean. Music and production by Higher Planes Drifter.

Transcript

Lying down,

Close your eyes and let go of the water.

Let your imagination take you to a familiar shore where you find yourself resting on the wide open strand.

This is a private time and space dedicated to your renewal.

Feel your body sink deeper into the warm pebbles of sand underneath you and sense your skin absorb the golden light of the faithful sun.

Each breath brings more softness.

Let your mind flow.

Your muscles unclench,

Becoming smooth.

Tune in to the aliveness of the eyes,

Tongue,

Heart,

Guts,

Sacred sex,

The magnetic pulse within the fingers and toes.

Stay soft and trusting.

You are here among the infinite hush of waves missed on your skin,

The salty air.

The ocean is sustained by a legendary romance of the earth and her moon.

These cohabitating orbits hold us all in their loving embrace.

Acknowledging the vastness that is supporting you,

You find the courage to meet any emotions that are present.

St stayed with you for 20 years,

Improving your Allow the tides to dissolve and sweep away any thoughts or energies that are untrue,

Unkind,

Unnecessary.

You may lie here on this shore,

Humbly offering yourself for a moment until the only thing that is left is the water.

You may lie here on this shore,

Humbly offering yourself for this baptism until the only feeling that remains is sacred presence.

You may lie here on this shore,

Humbly offering yourself for this baptism until the only feeling that remains is sacred presence.

You may lie here on this shore,

Humbly offering yourself for a moment until the only feeling

Reviews

Thank you so much for this. One of the reasons I needed to listen to this is because I find it difficult to be kind to myself. Love Shuman

Lovely meditation

Calming and soothing!!! Thank you

Great! Thank you!