13:36

Grounding Earth Meditation For Ease

Name: Grounding Earth Meditation For Ease
Uploaded: 2025-06-28T14:07:55.707Z
Duration: 13 min 36 s
Channel: Aurora Hutchinson
Description: This meditation offers a simple invitation to pause, breathe, and reconnect with the steadiness of the ground beneath you. It begins with a reading of Mary Oliver's poem, "Sleeping in the Forest," followed by a gentle body scan, connection with the breath, and a sense of spaciousness. Connect with the Earth's support and a feeling of unconditional acceptance.

by Aurora Hutchinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a simple invitation to pause, breathe, and reconnect with the steadiness of the ground beneath you. It begins with a reading of Mary Oliver's poem, "Sleeping in the Forest," followed by a gentle body scan, connection with the breath, and a sense of spaciousness. Connect with the Earth's support and a feeling of unconditional acceptance.

Grounding Meditation Body Scan Breath Awareness Acceptance Earth Connection Poetry Visualization Self Compassion Relaxation Poetry Integration Grounding Technique Acceptance Practice Visualization Technique Release Tension Spaciousness Meditation

Meet your Teacher

Aurora Hutchinson

United States

Meet your Teacher

Aurora Hutchinson

United States

© 2026 Aurora Hutchinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.