Motherhood Moment Meditation

This motherhood moment meditation has been created to create an instant calm, soothe your soul, and rebalance your nervous system. In this guided meditation, you will experience instant calm and peace. This meditation has been created so you can practice daily and only takes 5 minutes.

Transcript

Hello,

Love,

And welcome to your Motherhood Moment meditation.

I invite you to sit in a comfortable seated position.

Close your eyes and begin to breathe slowly and deeply.

This time is just for you.

I invite you to repeat the following affirmations after me in the quietness of your heart.

I am peace.

I am present.

I am love.

I am breath.

I honor myself and my body.

I trust in the divine unfolding of life.

I trust in the divine order of things.

My body and my nervous system are calm and peaceful.

My mind is quiet.

My heart is open.

My body is sacred.

I am deeply connected to myself and the Earth.

I love myself and all of life.

I am kind to myself and all of life.

I honor myself and my emotional well-being.

I take the time to inhale fully and take in fresh life force energy.

I take the time to exhale fully and release all that is no longer serving me.

I take the time to cherish every moment of life.

I willingly release all fear,

Tension,

Resistance,

And anxiety from my body and my field.

I practice present moment awareness.

I am peace.

I am present.

I am love.

I am breath.

Beautiful.

Continue to relax and breathe deeply,

And spend as much time in this energy of peace and love as you possibly can.

Take your breath with you throughout the rest of your day,

And take this energy of peace and love with you throughout your day.

When you are ready,

Open your eyes.

Namaste.

Reviews

Solid pace. I enjoyed the volume of spoken affirmations to background sound. I appreciate the availability of this length of meditation.

Beautiful and serene. I love the background noise and the affirmations were wonderful.

Wonderful!