3 Minutes Of Heart-Focused Breathing

This 3-minute heart-focused breathing meditation is inspired by the research and evidence gathered by the HeartMath Institute, an organization dedicated to improving emotional health and well-being. Heart-focused breathing encourages placing attention on the heart area and breathing more deeply than normal (to the count of 5). As you inhale and exhale, you visualize the breath flowing in and out of the heart space.

Reviews

Absolutely brilliant start to the day...💯✨️🙏👍

Gently closing my eyes I was able to bring my awareness down into my heart space.

I found the teacher’s voice pleasant. Thank you for offering this calming meditation.