Welcome to this guided meditation on receiving messages from your spirit animal.
My name is Joy D.
Fanning and I will be guiding you through this meditation.
To begin,
Take a seat or lay down.
Move around until you are comfortable.
Then close your eyes.
To start,
Take some deep breaths,
Breathing all the way in,
Filling your chest,
Holding at the top and then releasing all the way out.
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" Let your breath return to its natural state.
We call on Mother Gaia now to ground us in her energy.
Feel her energy begin at her feet and work its way up.
We call on Mother Gaia now to ground us in her energy.
We call on Mother Gaia now to ground us in her energy.
We call on Mother Gaia now to ground us in her energy.
We call on Mother Gaia now to ground us in her energy.
We call on Mother Gaia now to ground us in her energy.
Set your intention now to meet with your spirit animal.
It does not matter if you know who they are yet.
Tell them you are ready to connect and receive messages from them.
Ask that all the messages you receive today in this meditation stay with you and that you will not forget them.
You are in nature along one of your favorite trails or paths.
Begin walking.
Soon your spirit animal will join you.
Walk together listening and absorbing all they have to tell you.
Imagine Honda's Youth for One plus You enjoy being with the game this game.
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You you you you give gratitude now to your spirit animal thanking them for meeting with you and sharing their wisdom Know that anytime you need to connect with them They are here for you you you Return now to your body begin moving around opening your eyes you Thank you for joining me today in this guided meditation Use this meditation as often as you need to connect with your spirit animal Journal what you have experienced so that you can later reflect on it Love and Light to you all Namaste
