Visit Your Inner Library

This meditation can be used for many things. When you visit the library inside of you, you have access to all the knowledge of your soul. Pick up a book on a past life, an old memory, or take a glimpse of your future. Use this meditation in any way you want as many times as you want. Your inner library is always open to you.

Transcript

Welcome to this guided meditation for visiting the library inside of you. My name is Joy D. Fanning and I will be leading your meditation. To begin, Find a seat or lay down. Get comfortable. When you're ready, Close your eyes. Relax your body by imagining a wave of relaxation washing over you. Starting at your feet, Relax your muscles as the wave moves further up your body. Your legs are relaxed, Hips, Arms, Shoulders, Neck, Jaw, Forehead, And neck. Let's take a journey now inside yourself. Imagine a hallway. This hallway is old, Ancient, And inviting. As you begin to make your way down the hallway, See a door at the end. Make your way to the door. When you are ready, Open the door. You are now inside your inner library. Take a look around, Noticing the colors, Smells, And size. Look for the book that holds what you are seeking. When you find it, Examine it on the outside. Smell its pages. What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see? What do you see?