Welcome to this guided meditation on releasing fears.
My name is Joy and I will be leading your meditation today.
Take a moment to get comfortable either sitting or laying down.
When you are ready,
Close your eyes.
Let's take three deep breaths together.
Begin to relax your body,
Getting any last movements out of the way.
Relax your shoulders and jaw.
Scan your body for any tension you may be holding and release it.
With your eyes closed,
Look down at your energy body.
Notice any dark or shaded spots in your energy.
Now look for a bright light inside your energy body.
Put your focus on this light.
Watch as the light inside of you grows bigger and brighter.
Repeat to yourself,
My light dispels all fears.
My light will guide my path.
My light is me.
Let your light grow larger till your whole energy body is full of light.
Your energy body is now full of light.
No shadows can be seen.
Observe how your energy connects.
Follow the cord from the top of your head to your higher self.
Now observe the cord from your higher self going up to Source or God.
Let the unlimited light energy from Source make its way into you,
Amplifying and charging your own light energy.
Be in your own energy for a few moments.
Let the unlimited light energy from Source go up to Source.
Bring your awareness back to your body.
Moving your fingers,
Opening your eyes.
I want to thank you for joining me on this guided journey today.
I am honored to be part of your healing journey.
Namaste.
