Welcome to this guided meditation on connecting with Source.
My name is Joy D.
Fannie and I will be leading you through today's meditation.
To begin,
Take a seat or lay down.
Move around and get comfortable.
Then close your eyes.
To calm your body and mind,
Take deep breaths in through your nose,
Filling your belly and chest with air.
Hold for 3 seconds at the top.
Then exhale out through your mouth in a big sigh.
Exhale out through your mouth.
Bring your attention to your heart space and see a door.
Open this door to this space.
When you are ready,
Open this door.
Open this door.
With your door now open,
Invite source energy inside.
Open this door.
Open this door.
Open this door.
Open this door.
Open this door.
Open this door.
Open this door.
Open this door.
Open this door.
Source energy now expands through your heart and into the rest of your body.
See its energy move through you.
Open this door.
Open this door.
Open this door.
Open this door.
Find a place in your body you want to be connected to source always.
An anchor for you in source who is always with you.
Open this door.
Open this door.
See your anchor spot light up.
Give gratitude for this renewed connection for your anchor spot.
Open this door.
Open this door.
Return to your body now,
To this now moment.
Slowly begin to move your body and open your eyes.
Thank you for joining me today in this guided meditation on connecting to source.
Know that even before this meditation you were connected,
But now have a visual to help you tap into that connection at any time.
Blessings to you all.
Namaste.
