Please find a comfortable seated position where you won't be disturbed for the next few minutes.
Really drop into this present moment,
Into your body with a nice long spine,
Shoulders away from the ears.
Deep breaths into the belly.
Really start by drawing the breath on the inhale from the base of the spine into the third eye in between your eyebrows.
Retaining at the third eye for three,
Two,
One,
And exhaling.
Two more times.
Now start to visualize yourself sprouting tiny roots at the base of your spine.
Start branching through the surface beneath you,
Piercing through the floor,
The foundation.
Moving through the layers of earth,
Rock,
Soil,
Underground streams,
And then latching on to the earth's core.
Feeling safe,
Supported,
Rooted,
And held by her.
Noticing any tension you might be feeling in your body and allowing that tension to just melt away,
Dropping through your root system,
Being taken by the earth and transformed by her.
Continuing this visualization,
Inhaling fresh,
Vibrant energy from the earth through your root system and exhaling any tension you might be feeling,
Releasing it down to the earth's core.
And then slowly starting to bring your attention to the moon above you.
The moon is a large cosmic mirror reflecting all of the energies in the universe back down to earth.
Picture the moon glowing bright in the sky as it drops a large silver beam of energy down towards the crown of your head.
Still feeling rooted into the earth here as this light from the moon,
This deep nourishing and protective light from the universe,
From all of the most benefic white light energy in the universe,
Starts to cascade around you like a waterfall pouring down from the top of the head and creating a bubble around you,
A shield to keep you safe and protected from any energy that does not have your highest good at heart.
Visualize this energy covering your face,
Top of the head,
The back of the head,
Your ears,
Neck,
Shoulders,
Chest,
Upper back,
Arms,
Hands,
And fingers.
As this beautiful protective energy pours down the torso,
Mid and lower back,
Sides of the body,
Your pelvis,
Buttocks,
The thighs,
Glutes,
Knees,
Backs of the knees,
Calves,
Shins,
Feet,
And toes.
And just feeling this energy envelop your whole being,
Protecting you,
Keeping you safe,
And keeping you connected to your intuition.
The earth beneath your feet,
Keeping you grounded.
And nurtured.
Take a deep breath into the belly again.
And exhale through the mouth.
You're now ready to take on your day to do whatever you desire today while staying connected within and protected.
Thank you for tuning in.
