00:30

Way To Make It Easy

by Toms Astahovskis

Type
guided
Activity
Meditation
Suitable for
Experienced

Feeling stuck, overwhelmed, or stuck in overthinking? This simple mindfulness meditation helps you release tension, reconnect with your heart, and remind yourself that growth can feel easy. Relax, breathe, and ask for what you truly want. Shift from struggle to flow, uncover clarity, and let possibilities open effortlessly. Transform stress into ease, boost focus, and step into inspired action. Growth has never felt this natural.

MindfulnessRelaxationFocusStressGrowthBreathingVisualizationSelf LoveInner GuidanceSoul ActivationHeart BreathingWhite Light VisualizationAuric Field ClearingUnconditional LovePresent Moment AwarenessSelf Appreciation

Transcript

There is a way to make it easy.

So let's find it by finding a comfortable place where you feel safe and undisturbed for remainder of this soul activation.

Relax your physical body,

Close your eyes and go within.

Bring your attention to your breath through your heart.

Simply notice what you notice.

Allow yourself to breathe naturally.

There's no need to adjust or change your breathing.

You may do so if you wish.

Allow yourself to breathe.

Simply observe and notice what you notice.

And keep relaxing into the present moment.

Observing thoughts,

Feelings and sensations in body.

As you allow yourself to breathe,

There's nothing for you to do to find it easy.

It is already easy.

As easy as allowing yourself to breathe.

So release any tension in your body,

Mind or heart.

See yourself being washed with a bright white light.

Clearing any energy from your mind,

Body and heart.

Clearing your auric field,

Leaving you clean and clear.

As you relax into the present moment,

Make sure to relax your eyes,

And soften your gaze.

Loosen your face,

Jaw,

Neck and shoulders.

Continue to breathe and notice what you notice.

As you remember the pure place in your heart,

Full of unconditional and unlimited love,

Happiness,

Peace,

Bliss,

Fulfillment.

The more love and fulfillment you allow yourself to feel,

The higher your consciousness arises,

And the higher and easier for you to see.

See how it already is easy.

So allow yourself to feel,

And ask your heart,

What do you want?

And whatever you notice,

That's your answer.

That's what you want.

Allow yourself to feel,

And appreciate.

Appreciate clear communication with your heart,

Your inner guidance,

Guiding you to have it easy.

So allow yourself to have it,

At least in your mind's eye,

In your imagination.

See and feel yourself having what you want,

Right here,

Right now.

It is that easy.

As allowing yourself to breathe,

You may stay here as long as you like,

Simply observing and appreciating the present moment awareness.

And whenever ready,

You may open your eyes and have it magical.

Meet your Teacher

Toms AstahovskisRiga, Latvia

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© 2026 Toms Astahovskis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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