Unconditioning Love Meditation

Guided meditation helps you unconditionally experience love whenever you want, on-demand, unconditionally. This meditation exposes and removes conditions you might be placed on love, therefore giving you back the power to feel love unconditionally.

Meditation starts with relaxing the physical body and establishing a connection with your heart. This meditation is part of the Magnetic Heart meditation series - helping you deepen your connection with your heart.

Transcript

Welcome to Magnetic Heart Meditation for Unconditioning Love.

This meditation will allow you to uncondition your love so that you can experience it whenever you like,

Unconditionally.

Know that it may work instantly or it may take time to repeat this meditation until you fully grasp the unconditional love and how it feels within you and how to access it anytime,

Anyplace.

Also,

Know that it works best if you allow yourself to be fully present.

So let's get started.

Find yourself in a comfortable position where you feel safe and undisturbed for remainder of this meditation.

Release any physical tension from your body.

Feel free to release,

Shake,

Reach,

Twist and turn your body.

Release any tension from your lower back.

Feel free to twist,

Forward bend.

Relax your eyes.

Soften your gaze.

Allow your exhalation to release any tension.

Loosen your jaw.

Move your neck.

Release any tension that might be there.

Roll your shoulders to make sure they're free and happy.

Feel free to check in to any other area of your body that you feel needs attention.

Give it the attention it deserves.

And whenever ready,

Close your eyes.

Remain with a soft gaze and relaxed eyes and put your hands on top of your heart.

Feel your heart beating inside of your chest.

Really feel your heart.

Connect with your physical heart,

Knowing that this heart,

The muscle beating inside of your chest,

Represents emotional heart,

Represents the pure place in your heart,

Which is always full of love,

Full of unconditional love.

And the more you breathe through your heart,

The stronger the connection with pure place in your heart,

Which is always there,

Always within,

Always available right now.

Allow yourself to feel and acknowledge it with a few conscious breaths through your heart.

Inhale through your heart into your belly and let it go out of your belly through your heart.

Keep breathing through your heart,

Allowing yourself to relax and ease into the present moment.

And whenever your mind wanders,

Starts engaging with any thoughts,

Gently,

With love,

Bring it back to the present moment,

To observing your breath and heart.

Do it kindly,

Out of love,

And firmly,

With love,

Knowing that it is the most loving thing for your mind to be focused on your heart right now.

It is a win-win for you,

Your heart and your mind to be focused on your heart and breath for the remainder of this meditation.

You may listen to my voice.

You may not listen to my voice.

It doesn't matter.

What matters is that you are present to yourself in your body,

With your breath and with your heart,

With a pure place in your heart,

Knowing that your subconscious will pick up anything that you need to uncondition your love just by attending this meditation.

And as you breathe through your heart,

With a magnetic heart breath,

Ask your heart.

Let's have a short conversation.

What is love?

Heart,

What is love?

And you may be a bit more specific.

Heart,

What is pure love?

And allow yourself to feel.

And as you feel,

Allow the mind to also contribute to the answers from the heart.

And also,

Consider and contemplate.

What if love is energy?

What if love is emotion?

What would that mean?

Would it mean that love is a feeling that I can feel?

How would that feel?

How would pure love feel?

What would be qualities of a pure love and how would I recognize it when I feel it?

Would it feel warm or cold?

Expansive or contracting?

Would it feel exciting?

Could it feel both exciting and peaceful?

How would pure love feel like for you?

How would you know when you experience pure love?

Allow yourself to feel.

Allow yourself to receive answers from your heart.

As you breathe through your heart,

Into your belly,

Out of your belly,

Through your heart.

And now,

Acknowledge that whatever came up was the answer you needed.

Whatever came up is what you needed to know.

What you needed to know at the present moment.

Further answers may come,

But what you receive is enough.

So allow yourself to thank.

Thank your heart for giving you the answer you needed of what is love.

And now,

Let's go to the next step of unconditioning and untangling the pure love from other emotions.

Know that often we experience unconditional love.

However,

We tend to condition it.

We put conditions on top of it.

And we tend to entangle it with different emotions associated with specific conditional situations.

And know that there is nothing wrong in doing that.

That's natural.

And also know that you can untangle and uncondition love whenever you like.

It's a skill.

It's a practice.

It's something you may choose to do.

And know that you know how the pure love feels unconditionally.

In harmony,

In harmony with all.

Know that pure love and unconditional love always leads to win-win solutions.

Always lead to win-win-win outcomes.

Win for you.

Win for them.

Win for all involved.

Always bringing highest good for all.

And that's true unconditional and pure love.

Acknowledge that this is the ideal.

This is what we're aiming for.

And at times we may not reach this ideal.

And that's okay.

We accept it.

And we continue reaching towards this experience of true love.

Pure love.

Unconditional love.

And as you acknowledge that,

Consider that whenever you feel like you need to sacrifice yourself,

Or the love,

Or the other,

Know that this is not the pure love.

It feels like taking away from you.

This is not pure love.

This is not ideal.

Know that you can purify and access pure,

Unconditional love,

Leading to love for you,

Love for them,

And love for all involved.

Also know that pure love doesn't mean love for you and suffering for others.

Pure love is love for you,

Love for your brother,

Love for your sister,

Love for your mother,

Love for your father,

Love for your family,

Friends,

Spouse,

And everyone around you.

That's pure love.

And you have always capacity and ability to access it through pure place in your heart,

In harmony with love,

Happiness,

Peace,

Bliss,

Fulfillment.

It's always right now.

Right now,

In the present moment,

In your heart.

So acknowledge that.

Acknowledge untangled,

Unconditioned love.

It's available,

No matter the situation.

And appreciate the possibility,

What it brings to your life.

Possibility that you can experience love unconditionally.

And now acknowledge that true,

Unconditional love is always coming from within.

Yes,

You may experience what seems as unconditional love from outside world as well.

You may receive it,

Appreciate it,

And want for more.

And you get to have more by allowing yourself unconditional love from within.

Acknowledge that unconditional love is not conditioning it,

Whether it comes from within or without.

In temporary,

It may appear that you desire certain love from certain person in a certain way.

However,

Know that this is conditioning love.

This is not unconditional love.

Unconditional love is always pure,

Without conditions.

And you get to experience it within,

Right now.

It's always available to you.

So you don't need to condition it.

You don't need to condition,

Need to receive it in any certain way.

You get to fulfill it within,

Right now.

You can allow yourself to receive the love you crave unconditionally within,

Right now.

And it doesn't mean that love from within is any better than love from without.

All it means,

It's love.

And you get to experience it unconditionally.

And since inner love from within is always available for you right now,

Why wouldn't you allow yourself to experience it unconditionally?

And contemplate that truly to experience unconditional love means that you allow all love within.

You allow yourself to experience all love,

Regardless if you have strong desire to experience it in a certain way,

In a certain person,

Conditionally.

You still allow yourself to feel love,

Even if it appears you don't receive it externally,

Even if you feel that this is what you need.

You still can allow yourself to receive love from within unconditionally,

Right now,

And feel the fulfillment within.

And that's unconditional love.

Allow yourself to feel the unconditional love right now,

Without conditions,

Without needing it to be any specific way.

Just acknowledge,

By confirming,

Is this love?

Does this feel like love?

And also,

Untangle it from any other emotions.

Your mind might be playing tricks on you,

Trying to convince you that this is not pure love,

There's other emotions.

And if that's the case,

And often it will be the case,

Allow yourself to acknowledge the presence of pure love in there,

In the mix of feelings.

Separate it,

Distinguish it,

And acknowledge it.

Take a breath to really embody this acknowledgement.

Make a habit of taking a breath through your heart as acknowledgement.

I feel you love.

I feel you.

Thank you.

Thank you.

Thank you.

Keep breathing through your heart,

Into your belly,

And out of your belly,

Through your heart,

Feeling how magnetic heart breath allows you to activate and expand your heart,

Allowing you to feel more love flowing through your body,

Through your heart.

Feel it.

And as you feel it,

Consider this.

Often,

You will receive what appears as conditional love.

Someone else will tell you,

I love you because of this,

Because of that.

I will love you if you do this,

And if you do that.

And it may appear that people love you conditionally,

And it might be the reality for them.

However,

It does not have to be reality for you.

Often,

You get to uncondition their conditional love.

You get to uncondition their conditional love.

What it means,

You get to feel the love unconditionally.

You get to feel the love as it is,

As it is pure love.

It doesn't mean that you neglect,

Ignore,

Or suppress their conditions.

You allow the awareness of the conditions,

And you also allow the pure essence of the love.

And you accept it and appreciate it unconditionally.

You also accept it unconditionally as not dependent or conditioned on them.

Therefore,

You make no attachment to the love you receive as coming from them.

And since you don't make this attachment,

You don't make this condition,

All you experience is love.

And you appreciate love regardless of conditions.

Whether it came from them or someone else,

Whether it lasted a second or a minute,

Those are conditions.

Allow yourself to release them and appreciate the pure love unconditionally.

Allow yourself to uncondition love when you sense it.

Allow yourself to uncondition love when you feel it.

And when you feel it,

Allow yourself to embrace it,

And acknowledge it,

And appreciate it.

And allow yourself to become aware of all the conditions you may want to put on the love.

Time,

Person,

Place,

Feeling,

Circumstance,

Any condition,

Anything that feels like if this,

Then love,

If that,

Then no love,

Or more these conditions.

Notice any time when you say if,

Then love,

If not,

Then suffering.

This is conditioning.

Remove that.

And allow yourself to feel the love unconditionally.

As it comes,

Whether it comes from within or it appears to come from without,

Allow it to feel.

Because all feelings happen within.

Truly,

All your experiences are happening within.

Therefore,

Who needs to judge where the love is coming from?

Within?

Without?

Why is it coming?

How long it will come?

None of your business.

Keep feeling love,

Appreciate it,

Unconditionally.

And feel free to engage unconditioning any love you receive throughout the day.

Set yourself on a task to uncondition all the love,

All the emotions.

You may go a step further.

You may uncondition any emotion through mental and emotional alchemy.

By using emotional alchemy,

You can transform any feeling into love.

Anger,

Hate,

Jealousy,

Worry,

Fear,

Doubt,

All these feelings,

They can be transmuted into unconditional love.

You may practice this skill whenever you like.

Know that it's available to you already.

You don't need to study alchemy.

You don't need to take any supplements or substances.

For this to be available to you,

Since you already are practicing the art of alchemy,

You are already doing this,

And it is available.

Even if you don't do anything at all,

You are alchemist,

Experiencing unconditional love.

For the remainder of this meditation,

Appreciate what did you learn,

What did you experience.

Appreciate this meditation through your breath.

Bring yourself back to the present moment,

Breathing through your heart,

Into your belly,

Out of your belly.

Allow yourself to feel,

Let the love expand and radiate.

Allow yourself to be loving unconditionally,

Regardless of appearances.

And feel free to stay in this state as long as you like.

And whenever ready,

Gently open your eyes,

See love,

And have it magical.