00:30

Stop Killing Your Ego, Let The Change Be Easy

by Toms Astahovskis

Type
guided
Activity
Meditation
Suitable for
Experienced

Stop killing your ego — and the struggle that comes with it. This meditation guides you to release the fight within and remember: your ego isn’t the enemy, it’s just a mask you can choose to wear or take off. With each breath, you soften control, let go of resistance, and return to effortless being. Experience the peace of simply being you — no battle, no fixing, just freedom in choosing who you want to be, with ease, grace, and flow.

EgoMeditationSelf IdentityLovePresent MomentBreathEmotional ReleaseEgo TransformationHeart Centered MeditationSelf Identity ExplorationUnconditional LovePresent Moment AwarenessBreath Awareness

Transcript

Killing your ego beyond 2025 is as ridiculous as building your website by learning to code and then writing it line by line,

Taking months to achieve,

When you can write a simple prompt and let AI build it for you in minutes.

Killing your ego is an endless struggle.

First,

You have to fight it for its survival.

It has skin in the game,

Do you?

And once you manage to kill it,

Then you're going through a grief because before you knew it,

All the fighting got you in love with the bastard.

And once you're over the grief,

Now you're in a void.

You don't know who you are and you're looking for another identity.

And before you know it,

You're going through a loop again,

Killing your new ego and suffering cycle continues.

Luckily,

There's a better way.

Instead of seeing ego as this embedded thing that you need to get rid of,

Kill off,

Burn off,

On a stake,

See ego as a part of your wardrobe that you get to change as easy as a jacket.

You don't like a color?

Take another one.

You don't have to get rid of,

Kill off,

And burn your ego.

You simply need to change it,

Decide what you want,

And then go for it.

And that's why we meditate,

To realize that we create our own reality,

We are in control,

And allow ourselves to let it be easy.

So let's practice.

Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation to help you to stop killing your ego and go to transition with ease.

Relax your physical body,

Close your eyes,

And go within with your attention on your breath.

Feel your breath flowing through your heart and simply be.

Observe,

Notice what you notice as you observe your breath through your heart.

Remembering the pure place in your heart full of unconditional and unlimited love,

Happiness,

Peace,

Bliss,

Fulfillment.

Whatever you want,

You already have it in a pure place in your heart.

So allow yourself to feel.

Through feeling,

You receive it.

And continue to relax,

Arriving in the present moment.

Make sure to relax your eyes,

Soften your gaze,

Loosen your face,

Jaw,

Neck,

And shoulders.

With next inhalation,

Open your chest,

And with exhalation,

Release,

Let go any unease,

Any disease from your body.

Keep breathing and remember your heart.

Keep observing and allow yourself to breathe.

Observing and allowing is as natural as breathing.

So allow yourself to feel.

Notice what you notice.

Surrender into the present moment,

And have a kind,

Gentle conversation with your heart.

Heart,

Who am I?

Who am I?

Simply breathe and observe.

Heart,

What do I want?

What do I really want?

And listen for the answer.

Anything that comes is your answer.

You don't need to understand it yet.

Simply accept as you breathe and allow yourself to be.

Allow yourself to feel.

Feel your desires fulfilled in pure place in your heart.

And let it be easy.

You don't need to force the change,

Kill the ego,

Or do any kind of forceful change.

Yes,

You have identities,

You have egos and personalities,

But instead of seeing them as your enemies or deeply embedded roots in you,

See them as part of your wardrobe.

Simple and easy to change as a jacket,

You don't like something,

Change it as you remember who you are,

That you create your reality.

You choose,

So choose what you want and simply change it by surrendering into the pure place of your heart.

Allowing it to be easy,

Allowing it to be simple.

You may stay here as long as you like,

Continuing being thankfully present to your heart.

And whenever ready,

You may open your eyes and have it magical.

Meet your Teacher

Toms AstahovskisRiga, Latvia

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© 2026 Toms Astahovskis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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