27:23

Mindfulness - Live Group Session

Name: Mindfulness - Live Group Session
Uploaded: 2020-05-21T11:50:19.000Z
Duration: 27 min 23 s
Channel: Austine
Description: This recording is of a live group session. This mindfulness session includes awareness of the body and bringing stillness to the forefront of the mind through the connection to breath. There will be time to connect with the breath on your own with gentle reminders to bring yourself back from thought, to the breath.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording is of a live group session. This mindfulness session includes awareness of the body and bringing stillness to the forefront of the mind through the connection to breath. There will be time to connect with the breath on your own with gentle reminders to bring yourself back from thought, to the breath.

Performance Anxiety Stress & Anxiety Secular Health & Happiness Relax Mindfulness Focus Concentration Presence Mindfulness Meditation Secular Mindfulness