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Guided Breathwork: Visualisation- 5 Minutes

Name: Guided Breathwork: Visualisation- 5 Minutes
Uploaded: 2024-03-29T08:12:10.727Z
Duration: 5 min 1 s
Channel: Joanna Ropska
Description: Give yourself 5 minutes to simply connect with and feel your breath. This guided practice will use the technique of visualization to help you do exactly that - notice your breath and make it smooth and gentle. Appropriate for any time of the day.

by Joanna Ropska

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Give yourself 5 minutes to simply connect with and feel your breath. This guided practice will use the technique of visualization to help you do exactly that - notice your breath and make it smooth and gentle. Appropriate for any time of the day.

Breathwork Relaxation Body Awareness Breathing Awareness Belly Breathing Relaxing Breathing Sensory Awareness Balloon Visualizations Visualizations

Meet your Teacher

Joanna Ropska

Darmstadt, HE, Germany

Meet your Teacher

Joanna Ropska

Darmstadt, HE, Germany

© 2026 Joanna Ropska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.