Welcome to this chakra meditation series.
During this meditation you are going to be practicing a circular continuous breathing style.
And this just means that there are no pauses on the inhales or the exhales.
So you can breathe in your nose and out your mouth or if you want a little bit more activation you can breathe in and out of your mouth.
It sounds like this.
Or just out of your mouth which sounds like this.
And you are always going to want to breathe into your belly.
So feeling that expansion deep into your belly.
If you start to get dizzy or light headed just take a break and you can come back to the breath pattern in a moment.
So get comfortable and let's begin the meditation.
Let's begin by relaxing our bodies.
Sitting up straight.
Opening your palms.
Closing your eyes.
Taking a deep breath in through your nose.
Exhale out your mouth.
Two more times.
Exhaling with a sigh on the last one.
Taking a moment to relax your entire body.
Starting with your feet.
Relaxing your ankles.
Your calves.
Relaxing your knees.
And your thighs.
Continuing to breathe deeply.
Relaxing your hips.
And your stomach.
Your lower back.
Relaxing your upper chest.
Your upper back and shoulders.
Relaxing your arms and your hands.
Relaxing your neck.
Your lips.
Relaxing your eyes and your forehead.
And relaxing the crown of your head.
And bringing your awareness to your second chakra.
To your sacral about two inches below your belly button.
Imagining a ball of orange light filling this place.
Just continuing with the breathing pattern,
Keeping your focus on this area,
Your second chakra.
Noticing any sensations in that area.
Noticing any tingling or any expansion.
And repeating that center of creativity.
And slowly repeating to yourself,
I embrace my creativity in all its fullness.
I embrace life with joy,
Happiness,
And passion.
I am a sensual and sexual being.
I am living a passionate and pleasurable life.
I am a beautiful,
Radiant,
And healthy being.
And for these last few moments,
Bringing to mind all that you are grateful for.
And for this last minute,
Join me in toning the sound,
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
