Welcome to this chakra meditation series.
During this meditation you are going to be practicing a circular continuous breathing style.
And this just means that there are no pauses on the inhales or the exhales.
So you can breathe in your nose and out your mouth or if you want a little bit more activation you can breathe in and out of your mouth.
It sounds like this.
Or just out of your mouth which sounds like this.
And you are always going to want to breathe into your belly.
So feeling that expansion deep into your belly.
If you start to get dizzy or light headed just take a break and you can come back to the breath pattern in a moment.
So get comfortable and let's begin the meditation.
Let's begin by finding a relaxed seated position and closing our eyes.
Take a deep breath in through our nose.
Exhale out your mouth.
Two more times.
And bringing your awareness to your feet.
Relaxing your toes and your ankles.
Relaxing your shins and your calves.
Relaxing your knees and your thighs.
And relaxing your hips.
Taking a deep breath and relaxing both of your legs.
Continuing to breathe deeply.
Relaxing your lower back and your stomach.
Relaxing your upper back and your chest.
Relaxing your shoulders and your neck.
Relaxing your arms and your hands.
Relaxing your throat.
The back of your neck.
Your jaw.
Your lips and your nose.
Relaxing your eyes,
Your forehead,
And the crown of your head.
Taking a last deep breath,
Relaxing your entire body.
And bringing your awareness back to your throat,
Imagining an orb of blue light that expands with each breath.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Relaxing and softening,
Opening and expanding this chakra.
Silently repeating after me,
I know my truth and I always express myself truthfully and clearly.
I am guided by my deepest purpose.
I acknowledge the power of my words to create my reality.
I express who I am.
Toning with me the vowel,
A.
A.
A.
A.
And for these last few moments,
Humming or singing along,
Allowing for full expression of your voice.
A.
A.
And continuing to sing along with the birds.
A.
B.
A.
A.
B.
C.
D.
D.
