Welcome to this chakra meditation series.
During this meditation you are going to be practicing a circular continuous breathing style.
And this just means that there are no pauses on the inhales or the exhales.
So you can breathe in your nose and out your mouth,
Or if you want a little bit more activation you can breathe in and out of your mouth.
It sounds like this.
Or just out of your mouth,
Which sounds like this.
And you are always going to want to breathe into your belly.
So feeling that expansion deep into your belly.
If you start to get dizzy or light headed,
Just take a break and you can come back to the breath pattern in a moment.
So get comfortable and let's begin the meditation.
Let's begin by getting into a comfortable seated position.
Sitting up straight,
Closing your eyes and opening your palms.
Take a deep breath in through your nose.
Exhale out your mouth.
Two more times.
Now we will slowly relax our entire body,
Starting with our feet.
Bringing your awareness to that area.
Relaxing and letting go.
Relaxing your ankles,
Your shins,
And your calves.
Relaxing your knees and your thighs.
Continuing to breathe deeply,
Relaxing your hips,
Your lower back.
Relaxing your upper back and your stomach and your chest.
Relaxing your shoulders and your neck.
Relaxing your jaw and your face and the crown of your head.
Taking a deep breath,
Relaxing your entire body.
Bringing your awareness to the center of your chest,
To your heart.
During this meditation,
Focusing your energy here,
Allowing for a softening and an expansion.
Imagining a green light,
Expanding in your chest with each breath.
Silently repeating to yourself,
I give and receive love freely and courageously.
I am lovable.
I love myself.
I am deeply compassionate for all life.
I am a source of healing in the world.
For this last minute,
Join me in toning the sound,
Ah.
Ah.
Ah.
Ah.
Returning to your normal breath,
Bringing your awareness back to your chest and to your heart.
Taking a moment to check in.
How are you feeling?
Is there anything that your heart needs?
Ah.
And for these last few moments,
Bringing to mind all those that you love and allowing the sound of this wind to carry your love to them.
Ah.
Ah.
Ah.
Ah.
