05:35

Meditation For Stress Reduction

Name: Meditation For Stress Reduction
Uploaded: 2021-10-17T21:18:00.000Z
Duration: 5 min 35 s
Channel: Ashley Weber
Description: Life is hard, why not take 5 minutes for yourself in this simple Meditation for Stress Relief. We will visualize a column of light from the crown of the head to the tail bone. Feel clear-headed after this short practice. Beginner-friendly. This track contains ambient sounds in the background

by Ashley Weber

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

115

Life is hard, why not take 5 minutes for yourself in this simple Meditation for Stress Relief. We will visualize a column of light from the crown of the head to the tail bone. Feel clear-headed after this short practice. Beginner-friendly. This track contains ambient sounds in the background

Meet your Teacher

Ashley Weber

Austin, TX, USA

Meet your Teacher

Ashley Weber

Austin, TX, USA

© 2026 Ashley Weber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.