31:53

Yoga Nidra | Slow Down

Name: Yoga Nidra | Slow Down
Uploaded: 2022-01-24T20:40:20.000Z
Duration: 31 min 53 s
Channel: Ashley St John
Description: Yoga Nidra means "yogic sleep" in which we explore our inner wisdom by being guided through the awareness of our 5 koshas (or layers of our being). Grab some blankets and pillows, lay down, and tune into your inner truth through this deeply restorative, guided meditation.

by Ashley St John

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

Yoga Nidra means "yogic sleep" in which we explore our inner wisdom by being guided through the awareness of our 5 koshas (or layers of our being). Grab some blankets and pillows, lay down, and tune into your inner truth through this deeply restorative, guided meditation.

Meet your Teacher

Ashley St John

Salt Lake City, UT, USA

Meet your Teacher

Ashley St John

Salt Lake City, UT, USA

© 2026 Ashley St John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.