11:17

5 Element Mudra Meditation: Intro To Air : Vayu Mudra

Name: 5 Element Mudra Meditation: Intro To Air : Vayu Mudra
Uploaded: 2023-03-17T21:01:23.000Z
Duration: 11 min 17 s
Channel: Sara Evonne Hart Campbell

by Sara Evonne Hart Campbell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Welcome and thank you for joining our 4th meditation in the 5 Element Mudra series. My name is Sara and I will be offering guided meditations and mudra methods to enhance our awareness of the five elements within our body and the 5 elements within our natural surroundings. In each Mudra introduction, we will review the origins and the philosophy of mudras and their corresponding meditation practices. Take some time to write down your mudra and its methods so you may practice on your own.

Air Self Study Prana Chakras Yoga Breathing Moderation Emotional Intelligence Individual Chakras Yoga Types Rhythmic Breathing Air Elements Five Elements Mudra Series Mudras Vayus Vedic Philosophy Vedic Practices And Philosophies Prana Flow

Meet your Teacher

Sara Evonne Hart Campbell

Wappingers Falls, NY, USA

Meet your Teacher

Sara Evonne Hart Campbell

Wappingers Falls, NY, USA

© 2026 Sara Evonne Hart Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.