Thank you for joining this guided meditation,
Which brings about calm and opening and expanding the heart.
I invite you now to find yourself a place of rest.
And if you've got an available crystal,
Which is green,
Then please do find your crystal as we begin this meditation.
Sitting comfortably or lying down and closing your eyes,
Holding your crystal in your left hand,
Taking in some deep breaths,
In through the nose and out through the mouth.
As you breathe in,
Imagine that you're breathing in pure white energy and breathing out any negative emotions,
Letting go of what no longer needs to be here in this time or in this space.
Allowing yourself to surrender and relax into this practice.
You might like to ask yourself the question,
What does my heart need right now?
What does my heart need right now?
Sensing into an answer,
Or perhaps the first thing that comes to mind,
Trusting your intuition.
Start to imagine a green light shining down into the crown of your head.
And as you breathe in,
The green light blowing on the crown,
All the way down to the base of your spine.
As you reach the base of your spine,
Sending light into Mother Earth,
Connecting with Mother Earth,
Blowing your energy to connect into her heart.
As you breathe in,
Receiving all that is possible,
Allowing the Earth's energy to connect with your feet,
Moving up through the legs to your torso,
Connecting with your heart,
Sensing belonging,
Feeling the two-way flow of your energy connecting to the Earth,
The Earth's energy connecting with your heart.
Hearing these affirmations,
And perhaps just quietly repeating them in your mind.
With power of love,
I form firm foundations.
With power of love,
I form firm foundations.
With power of love,
To green,
I build on all things that can become possible in life.
With power of love and green,
I build on all things that can become possible in life.
On your next outward breath,
Breathing out green light,
And imagine that you're breathing out an aura that shapes all around your body,
Green auric energy,
To calm,
To open.
You may return to your question,
What does my heart need right now?
And just see if you get the same answer,
Perhaps something different,
Or green crystal for its energy,
And reminding you of what you are here to focus on today,
Thanking Mother Earth for the guidance and the foundation,
And gently starting to connect back into the sensations and the feelings in the body.
When you feel ready,
Moving the body,
Finding that energy and the power of movement,
You might like to stretch your arms above your head,
Take a big yawn,
And I thank you for spending this time to meditate with me,
Wishing you light and love and aroha.
