Yoga Nidra - Connecting With The Earth In Summertime

This practice of Yoga Nidra focuses on connecting with the earth during summertime.
This practice includes arrival into the body, body scan, opposites, and imagery of a garden in summertime and free flow.
There is no music in this session. Find a cozy place and rest! At the end of the session I will encourage you to move your body once again but if you would like to continue to rest afterwards or go to sleep that's ok too.
Light & Love