17:37

The Spiritual Sun

by Arielle Margalit Hecht

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.3k

A guided journey to connect with the Ocean of Love, the Spiritual Sun. Receive power and peace.

Self LoveLoveEnergyHeartInnocencePeacePowerSpiritual SunSpiritual NourishmentUnconditional LoveEnergy FlowInnocent PerceptionDivinityGolden VisualizationsGuided JourneysHeart CenterLight InfusionsLight VisualizationsVisualizationsSpirits

Transcript

Aloha,

This is Arielle here and I'm going to be your guide for this magical monthly meditation and today's meditation,

This month's meditation is on receiving the power and the peace from the spiritual sun.

So I'm going to guide you in a meditation on how to connect with the spiritual sun on a very easy regular ditty day basis and how to really receive the power and the nourishment there for you.

So come to a comfortable place ideally sitting or lying down and place your hand on your heart and take the deepest fullest breath you've taken so far today and on your exhale soften,

Soften your body,

Soften your mind,

Soften your heart,

Take another very deep nourishing breath and once again on your exhale soften and melt,

Release,

Relax into a greater and greater state of peace.

Take another deep breath in and on this exhale imagine a golden liquid helping you,

Allowing you to melt,

Soften and relax even deeper and imagine this golden liquid just purifying your entire being,

Washing away all your entire being,

Washing away any unnecessary thoughts,

Feelings,

Worries,

Cleansing you with warmth,

Softness and peace and inviting you into a deeper and deeper and deeper state of relaxation.

And on your next breath hand still on heart tell yourself how much you love you,

How much you appreciate yourself for you are with you for all of time,

You are with you for eternity,

You're always with you,

You're always with yourself so feel that,

Tune into that and acknowledge and love yourself because you may as well right?

Your relationship with you is one of the most important ones you have,

Really the most so on this next breath,

This next few breaths,

Take in love from yourself,

Give and receive love,

Nourish yourself with love and as you do this feel your body soften,

Your mind and your heart soften even more because to be open to receive the love of the spiritual son of source of God the divine,

One,

It's important that you love yourself and you feel your own love and you feel your own beauty and worthiness and wonder.

So just feel that love and love yourself and you feel your own beauty and worthiness and wonder so just soften into that gratitude,

Self-appreciation and now tune into the light,

The point of light in the center of your forehead where you the soul resides,

Bright sparkling star and now tune into the point of light that is source,

That is the one that is your companion,

The point of light far,

Far away beyond this world yet the speed of the mind is very fast so you can get there in just a second and now connect the point of light that you are in the center of your forehead to the point of light that is the spiritual son that is the source and envision as the source of your beauty is the source and envision and feel a direct strong ray of light connecting from your forehead to the spiritual son and as you breathe allow this light to nourish you,

To fill you,

To love you,

Feel the power and the beauty of this energy as you allow the source,

The spiritual son to fill you with light and just as you might bask in the physical sun and receive nourishment for your body in the same way now bask in the spiritual son and receive the nourishment for the soul as this being blesses you and fills you and colors you by the divine qualities of the one peace,

Purity,

Love,

Compassion,

Mercy and forgiveness,

Power,

Benevolence,

Joy,

Bliss all of these wonderful pure traits allow them to fill you,

Color you and become you as you receive the spiritual nourishment and are able to really imbibe these qualities and bring them into you being into your beautiful life and as you're basking in this sun feel its warmth,

Feel its warmth,

Feel its warmth,

Feel its warmth,

Feel its warmth,

Feel its warmth,

Feel its warmth,

Feel its warmth,

Feel this love,

This all-encompassing,

Unconditional,

Pure love this is love of the one,

Of source,

The father and mother of all souls.

Basking,

Experiencing,

Softening,

Relaxing and realizing that this sun is ever available for you to connect to,

For you to bask in,

For you to receive light and encouragement from.

It's just a matter of one determined thought,

One thought,

Oh,

I must connect with my companion,

I must connect with the spiritual sun and just like that,

In an instant,

The power of consciousness is very fast.

You can be connected,

Receiving and being filled,

No matter if you're driving a car or speaking with someone,

Before you go to sleep at night,

When you wake up,

At your meals,

Whenever,

It's very simple and doesn't require,

You know,

Stopping what you're doing or anything like that.

You can have this constant flow of energy with you,

Empowering you,

Moment to moment to moment,

Every day.

So just breathe and receive.

Place your hand on your heart and experience and feel and allow yourself to be an innocent child,

Innocent child just basking in the rays of light of the spiritual sun.

Notice how worries,

Thoughts,

Distractions just fall away in this presence and everything's okay.

You receive the power,

The faith,

The enthusiasm to move forward in your life and the more you keep this flow,

This nourishment coming into you,

The more it will then come through you and act out into the world and your relationships and bless so many,

Including yourself.

So simple and so easy to just receive this light.

Possibly the most natural thing for the soul.

The most easy and natural relationship,

Aside from the one with yourself of course,

Is this one with Source,

The spiritual sun,

Your eternal companion.

Just breathing and receiving.

Melting in the face of this love,

Fears,

Worries,

Judgments melting away until all that's left is love,

Compassion,

Peace,

Power,

Purity,

Happiness and gratitude and so much more.

Taking a few more breaths,

Connecting with this presence and the silence and sweetness of your heart and your mind.

And remembering to remember this practice,

Remembering to connect,

Remembering to receive for nothing physical,

Nothing material can purify the spiritual.

We can eat really well and exercise and do physical things to affect the health of our physical body,

But to improve the health,

Wellbeing,

Evolution,

Purification of our spiritual self,

The soul,

We need a spiritual source.

And so this spiritual sun is that source,

That source that you can connect to anytime,

Anywhere,

No matter what,

Always there for you.

So take a moment and think this presence,

Your companion,

The spiritual sun.

Think this presence,

Love this presence and remember this presence,

It's always here to love you and fill you and nourish you.

It's your ever faithful friend,

Your most loyal relationship,

A being who will always love you.

So think this,

Experience this presence and maybe keep this connection as you go into your day,

Keep this connection as you go into your night,

Keep this connection as you go into your life.

And no matter what happens,

Always receive this nourishment for it is here for you in difficult times and happy times and easy times no matter what and it will always be here for you.

So may you have an extremely blissful day,

Sending you many blessings and aloha.

Meet your Teacher

Arielle Margalit HechtSedona, Arizona, United States

4.5 (1 040)

Recent Reviews

Carole

March 12, 2024

This was such a beautiful meditation to bring me back to myself and source. Thank you, I’ll come back to do this many times 🌸

CΓ‘tia

March 25, 2022

Thank you so much such a connection found and such a powerful bond, you are right we have so much around that loves us everyday and we do not take their love they are giving freely. πŸ’œπŸŒˆπŸ™ Going to listen more to your stuff I like the conversations you make with our brains as if we are having a discussion. Brill 🀩πŸ₯°. Anyway thank you ever so much very appreciative πŸ™

Kumrad

February 11, 2021

Sublime. Thank you.

John

May 2, 2020

Thank you so much. Love the concept of the spiritual sun. It’s always there, like the stars during daytime.

Pam

October 3, 2019

Beautiful and very calming

Nadine

March 16, 2018

I am full of light. Thank you. Namaste

Thais

October 21, 2017

Powerful! I really liked it! Thanks!

Janet

August 30, 2017

Really lovely! This is a gentle yet powerful way to start the day. Thank you.

Melanie

August 16, 2017

One of my new favorites. Gently leads you to a Spirit filled place you can carry with you through the day.

Jamie

July 26, 2017

Beautiful way to connect with Source.

Maysoon

June 27, 2017

Beautiful πŸ’™ blissful & soul soothing. thank you so much πŸ™πŸ» aloha and Namaste

Thora

June 18, 2017

I feel fabulous. This will become a go to to remember

Lisa

May 26, 2017

Absolutely love this one!! I'd say this is my favorite of all… Thank you so much!

L

May 11, 2017

My favorite mornnng meditation-- really peaceful and fulfilling.

Newt

May 3, 2017

Just beautiful. Fulfilling. Relaxing. Gracious

Alex

April 25, 2017

Thank you! Wonderful meditation.

Helen

April 25, 2017

Really beautiful! β€β˜‰ namaste πŸ™

dax

April 20, 2017

One oficina the peacefull voices oficina here excelente

kathy

April 11, 2017

Thank you truly beautiful

Jo

April 7, 2017

Sitting in the intense brightness and warmth of this new day, following a series of chilly, rain soaked days, made it easy to settle into this beautiful meditation. You've created a lovely visual and clear and simpl guidance for helping me "remember" what IS in every moment. Blessings abd Aloha🌺

More from Arielle Margalit Hecht

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Arielle Margalit Hecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else